Learning a few mini-meditations from an app such as Calm or Headspace can really help reduce anxiety or stress,” says Tom. “Mindfulness isn’t about blocking out negative thoughts, it’s about letting them come and go rather than getting caught up in them or allowing them to dictate your mood. “Mindfulness, meditation and gratitude apps are proven ways to calm the senses and help you sleep better,” says Tom Cleary of Train Your Mind. To maintain your sleep pattern, Dr Tim Paget recommends you “dim the lights and implement a techno-curfew an hour before bedtime.” You could also put your device into sleep mode and turn your alarm clock around to stop obsessing about time. Staring at a bright screen before bed can interfere with the sleep-inducing hormone melatonin and trick your body into thinking it’s time to be up and about. Coconut water is naturally full of electrolytes making it a great hydrator, but drink in moderation to avoid its natural sugars wrecking your sleep. Nutritionist Libby Limon recommends you “avoid drinking too much before bed and make sure you rehydrate with water and electrolytes before you sleep”. Zooming with friends and a few G&Ts? Alcohol dehydrates the body, disrupts sugar balance and can have you tossing and turning in your sleep. Wearing an eye maskthat keeps light out will also tell your brain it’s time for sleep. Changing into your favourite PJs after a long day is the best way to de-stress and prepare your mind and body for sleep,” says Molly Goddard, co-founder of Desmond & Dempsey. “We live in a culture that worships speed. Slipping out of day wear and into PJs sends a signal to your brain the day’s over. We gathered together some of our best tips for winding down after that final video call.Ĭreating boundaries between work and home life is especially important when you work from home. This can mess with your energy levels (Zoom fatigue anyone?), making it hard to get the recommended seven to eight hours of sleep. With video conferencing replacing meetings and meetups with family and friends, many of us now find ourselves glued to computer screens morning, noon and night.
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