![]() Learning a few mini-meditations from an app such as Calm or Headspace can really help reduce anxiety or stress,” says Tom. “Mindfulness isn’t about blocking out negative thoughts, it’s about letting them come and go rather than getting caught up in them or allowing them to dictate your mood. “Mindfulness, meditation and gratitude apps are proven ways to calm the senses and help you sleep better,” says Tom Cleary of Train Your Mind. To maintain your sleep pattern, Dr Tim Paget recommends you “dim the lights and implement a techno-curfew an hour before bedtime.” You could also put your device into sleep mode and turn your alarm clock around to stop obsessing about time. ![]() Staring at a bright screen before bed can interfere with the sleep-inducing hormone melatonin and trick your body into thinking it’s time to be up and about. Coconut water is naturally full of electrolytes making it a great hydrator, but drink in moderation to avoid its natural sugars wrecking your sleep. Nutritionist Libby Limon recommends you “avoid drinking too much before bed and make sure you rehydrate with water and electrolytes before you sleep”. Zooming with friends and a few G&Ts? Alcohol dehydrates the body, disrupts sugar balance and can have you tossing and turning in your sleep. Wearing an eye maskthat keeps light out will also tell your brain it’s time for sleep. ![]() Changing into your favourite PJs after a long day is the best way to de-stress and prepare your mind and body for sleep,” says Molly Goddard, co-founder of Desmond & Dempsey. “We live in a culture that worships speed. ![]() Slipping out of day wear and into PJs sends a signal to your brain the day’s over. We gathered together some of our best tips for winding down after that final video call.Ĭreating boundaries between work and home life is especially important when you work from home. This can mess with your energy levels (Zoom fatigue anyone?), making it hard to get the recommended seven to eight hours of sleep. With video conferencing replacing meetings and meetups with family and friends, many of us now find ourselves glued to computer screens morning, noon and night. ![]()
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![]() ![]() To help me get the windows sparkling clean, I'm using Windex ® Foaming Glass Cleaner. Use a squeegee in long strokes to dry them. Place your area rug back in place and vacuum. Meyer’s top twelve tips to making your house spic and span: Get clear: Clean your windows inside and out. Repeat these steps until no dust and dirt is on the floor after vacuuming. Roll up the rug and vacuum the dust and dirt that came from your rug from vacuuming. Using a stiff broom, give the floors a good cleaning as well. What you need to do is flip your rug over.Make sure you clean the windowsills as well.Remove everything from the front porch.How to Get the Front Porch Ready for Spring More Information More Information More Information More Information More Information More Information Here are just a few tips to help us clean and get our front porch ready for Spring. I love having a front porch and I love having it be the first thing our family and friends see when they come to visit us. How to Decorate and Add Accessories to the Front Porch.How to Get the Front Porch Ready for Spring.They always seem to be hit hard from the winter storms. I hope you enjoy the updates as much as I enjoyed working on them! All opinions expressed in this post are my 100 percent my own.Īfter the very long winter we had in our corner of the world, I am more than ready to get our front porch ready for Spring ! I am looking forward to enjoying a glass of iced tea and watching the beautiful sunrises and sunsets all from that cute swing!īut in order to get our front porch ready for Spring, I need to do some serious cleaning.Especially the windows. This blog post was originally sponsored by SC Johnson and has been updated since it first appeared in 2018 with information. ![]() ![]() ![]() If you can’t wait until our PC Performance Analysis and PC Review get published, you can go ahead and purchase this game from GMG via the following button. Our PC Performance Analysis for Fallout 4 will hopefully go live later this week, so stay tuned for more. On the next line, make fMouseHeadingYScale 2x the amount of fMouseHeadingXScale” Instructions: go to your Falloutdefault. In order to improve mouse aiming, however, PC gamers will need to also use the following tweak as the default vertical sensitivity is half as much as the horizontal. A fix has been found, you must manually disable vsync (forced on by default now) and you must also copy the acceleration disabling settings to the default ini file in the main directory. Share Improve this answer Follow edited at 0:15 Timmy Jim 51. A higher sensitivity will increase the effect moving the mouse will have in-game. Does this work with F4SE This works with any executable you want. There is no acceleration setting for this game. In the section of both files, add this line: 1 The setting you are looking for is Sensitivity, under Keyboard & Mouse settings. Mouse Acceleration was removed long ago because the setting assumed to turn it off (bForceIgnoreSmoothness) is actually a texture setting in Fallout4. Regarding mouse acceleration, PC gamers can disable it via this way. In the section of both files, add the following lines:ĩ0 is the default FOV of most FPS games, but you can change that to whatever makes you happy” ![]() “Open both Fallout4.ini and Fallout4Prefs.ini And while there is no in-game option to completely disable it – or change its default FOV – PC gamers can use the following tweaks in order to improve their PC gaming experience.įallout 4’s FOV is locked at FOV 70/80, however you can adjust/tweak it following this guide. Fallout 4 is now available and apart from that really awful game engine speed issue, the game appears to be suffering from mouse acceleration side effects. ![]() ![]() ![]() After you upgraded your Apple Mac OSX from a previous release to 10.10, Apple Java 6 may no longer exists on your upgraded system. ![]() ![]() In some instances it can be necessary to re-install the legacy Apple Java 6 on 10.10 for the use of Statistics 22 FixPack 2 on this platform So if you like to run Statistics 22 on Yosemite please install Statistics 22 FixPack 2 and also read the section below: Statistics 22 FixPack 2 and release Statistics 23 are fully tested on Yosemite OSX 10.10. If you like to use Statistics 22 on Yosemite you need to install Statistics 22 Fixpack 2 as well. Note: Mac OSX 10.10 (Yosemite) was released on Thursday, October 16th 2014 by Apple after Statistics 22 was released. Support for IBM SPSS Statistics 24, IBM SPSS Statistics 23 and IBM SPSS Statistics 22 Note: if you want to install on El Capitan, please refer to technote 1970391 Please see the Release notes - IBM SPSS Statistics 24.0 for known issues on Macintosh.įull documentation including installation material provided in different languages and manuals for release 24 can be found on IBM SPSS Statistics 24 Documentation webpage.Īlso, Support for IBM SPSS Statistics 23. No older SPSS Statistics releases are supported on Sierra.į) Apple Macintosh OSX El Capitan (10.11) For release 24 It is also recommended to install the latest FixPack 2 for release 24 on Mac. Support for IBM SPSS Statistics 25 and IBM SPSS Statistics 24 only. So, if you encountert this issue you need to update your Mac OS version to latest official 10.13.1 build from Apple. The official MacOSX 10.13.1 version do not have this issue. The top menu of SPSS 25 may disappear if the Mac OS system is set to Non-English. NOTE: There's a known issue with some of the earlier release of Mac High Sierra system (13.0 and 13.1 beta version). Please note that no other SPSS release will be officially supported on High Sierra, but older versions like SPSS Statistics 24 may run as well on High Sierra. D) Apple Macintosh MacOS High Sierra (10.13) Please note that no other SPSS releases will be officially supported on Mojave, but older versions like SPSS Statistics 24 may run as well on 10.14 OSX. Support for IBM SPSS Statistics 25, it's Fixpacks and upcoming SPSS Statistics main releases. ![]() ![]() ![]() Call us at 1-80, or fill out the form and an. See what these award-winning programs can do for your K-12 district. OnCourse's cloud-based platform empowers your staff to make strides in instruction, evaluation, assessment, and/or student management. OnCourse Learning is here to help you through every step of your mortgage lending career – getting your MLO license, renewing your MLO license and helping you become an #MLOrockstar. Let’s talk about making your school district more efficient, inspired, and connected. Choose from online self-paced video, online self-paced text, online instructor lead (OIL) and webinar - any of which can be completed anywhere at anytime. Our training is available in multi-modal formats that cater to every learning style. We're passionate about connecting students with the professional development solutions they need - at any career stage. Professional development training is an investment you can make in yourself to help advance your mortgage career, grow your business, and make the commitment to lifelong learning. Then it takes you beyond the limits of a traditional SIS, adding in cutting-edge analytics, mobile apps, and integration with tools proven to accelerate student achievement. I would had completed my certification sooner. You have no excuse to study with an instructor and peers right when its at your disposal. Our mortgage CE courses are updated annually with fresh content and are NMLS-approved. The OnCourse SIS makes things simpler by automating your most time-consuming tasks, from enrollment to state reporting. I loved the structure of OnCourse Learning because the course is spread over 10 days. We offer a complete library of NMLS approved mortgage continuing education (CE) to help Mortgage Loan Originators stay licensed. Take your Mortgage license test prep to the next level with Prep xL where you’ll get personalized study materials and customized learning paths all designed to help you pass the NMLS mortgage license exam on your first try. Our exam preparation courses help aspiring MLOs prepare for the NMLS license test. We’ve got what you need – our NMLS approved national pre-license and state-specific elective courses - approved for all 50 states - fulfill the education requirements to take the NMLS exam. Want to become a licensed mortgage loan originator (MLO)? Plus, over the course of our 40+ year history we have trained over 200,000 individuals with our engaging NMLS approved licensure and continuing education courses. Our instructional programs and other related programs and services are focused to meet the needs of our student population and the requirements. We continually strive to upgrade our schools to provide a climate that enhances learning. Over 10,000 financial institutions and partners have adopted OnCourse Learning solutions to efficiently manage complexity, change and growth. The Livingston Parish Public School System serves over 26,000 students ranging from Pre-K through grade twelve. About OnCourse Systems for Education Since 2002, OnCourse Systems for Education has been dedicated to bringing technology and people together to make extraordinary education possible. ![]() ![]() Education to Support Your Mortgage Loan Officer (MLO) Career ![]() ![]() ![]() So if you want up-to-date BSD userland components, you need to install them yourself.Īs I said, in my case, I used MacPorts to install rsync, but every other package manager available for OS X will have rsync, so use whichever one you prefer. The reason for this seems to be Apple's fear of GP元 licensing, which applies to the newer versions of this and other programs. Now, here is the default rsync I use, which was installed via MacPorts:Īs you can see, not only is the bundled version out of date, but it hasn't had the required patches applied to insure metadata preservation. I'm on Lion, and here is is what the output from the system rsync reveals: com / alloy / terminal - notifier * ) - Define network volume set strUser to "Some User" set strServer to "" set strVolume to "Scratch" - Define network volume set strNetwork to "/Volumes" - Define local volume set strLocal to "/Volumes/Volatile/Local Cached" - Define data source set strData to "Testing" - No user defines below - global notifyApp global notifyGroup global notifyTitle - terminal-notify defines set pathApp to "/Users/Adi/Scripts" set pathBundle to "/terminal-notifier.Yes, it would be wise to compile your own copy of rsync, not only because the version included with any GUI program may not preserve all metadata, but because even the copy included with OS X itself doesn't preserve all metadata(!). terminal - notifier can be found at : https : // github. Below are the exact words on how it works from the tool itself. It also relies on the terminal - notifier command - line tool to send Mac OS X User Notifications. (* This script sync data up or down a network volume up = send data from local volume to network volume down = send data from network volume to local volume This script requires the Mountain Lion. This allows for detailed forensics on the rsync process if desired. rsync does more than compression though, as you know, and the real speed increase comes from only transferring bits of files that have changed. Once completed, the very detailed log file is deleted and placed into the Trash. rsync might not be using the exact same libraries as gzip to do compression, but the above would give you a bit of a hint at least. Ubuntu sudo apt install rsync grsync Debian sudo apt-get install rsync grsync Arch Linux sudo pacman -S rsync grsync Fedora sudo dnf. Here’s how to install these programs on your Linux PC. It also captures the rsync command output and offers to display it at the completion of the operation. In this tutorial, we’ll be focusing on two tools: the Rsync command-line tool, and the Grsync GUI wrapper. FreeSync and G-Sync effectively synchronize the refresh rates and deliver the most fluid gameplay possible. ![]() The script will prompt for instructions, such as to whether to upload or download. Here is the AppleScript I cooked up to keep two filesystem locations in sync using rsync. They both use Cygwin posix layer, and I find them very slow on Windows compared to native Windows apps. Cons: cwRsync costs money past version 4.0.3, which has no GUI. ![]() However, since I just braved the upgrade to Mountain Lion, leaving the beloved Snow Leopard in the dust, I decided to play with some AppleScript. Having used rsync on Linux for many years, I have naturally looked to GRsync and cwRsync on Windows to do my one-way backups. A Mac OS X graphical front end for the utility rsync. ![]() Until now I have been using a shell script to do the various rsync tasks I required. arRsync (A Mac OS X frontend) Free Download in Category Macintosh Software - Utilities - Backup. Grsync can be use to synchronize a music collection with removable devices, backup personal files to a networked drive, replication of a partition to another one, mirroring of files, etc. Its a cross platform tool, works on Linux, Windows OS and Mac OS. Therefore, you have to manually define rsync command switches to use other non-supported rsync features. Grsync Grsync is a graphical user interface front-end for the rsync tool. It must be noted here that it only supports most commonly used rsync command line features. Apparently theres a difference I should be aware of, or not Im guessing it has something to with the -modify-window1 which the help page says sets the accuracy of the mod-time comparison. Grsync uses rsync libraries to provide users with a convenient way of configuring both backup and sync jobs. This especially true if the vast bulk of the data does not change. I was under the impression that grsync is simply a gui that generates an rsync command, especially since theres an entry for it in the menu. It is the perfect tool to keep large amounts of data synchronized across volumes. ![]() ![]() ![]() SD.4 HEARING on the itemized costs of abatement for property located at 1079/1081 Palm Avenue, Martinez, John Maney, Jr., Owner. (Tim Griffith, Building Inspection Department) (District III)ĬONTINUED to an undetermined date the public hearing on the itemized costs of abatement for property located at 5670 Delta Road, Knightsen, Foundation Beaulieu/Marc Frelier, Owner SD.3 HEARING on the itemized costs of abatement for property located at 5670 Delta Road, Knightsen, Foundation Beaulieu/Marc Frelier, Owner. 2004-29 establishing a fee for the Police Service District, El Sobrante area 2004/331 authorizing election therefor and formation of Zone 3104, Subdivision SD028687, and ADOPTED Ordinance No. Barry, Community Development Director) (District I)ĬLOSED the public hearing on proposed Police Service Special Taxes for CSA P-6 ADOPTED Resolution No. 2004-29 establishing a fee for the Police Service District, El Sobrante area. ![]() 2004/331 authorizing election therefor and formation of Zone 3104, Subdivision SD028687, and adoption of Ordinance No. SD.2 HEARING on proposed Police Service Special Taxes for CSA P-6, adoption of Resolution No. SD.1 CONSIDER any Consent Items previously removed. SHORT DISCUSSION ITEMS - The Board will consider and take action on the following items:Īpproved as listed except as noted below: (Steve Bautista, County Probation Officer) (All Districts) PR.1 PRESENTATION recognizing Carlos Mendoza for 20 years of dedicated service to the Contra Costa County Probation Department. HA.3 APPROVE and AUTHORIZE the Housing Authority Executive Director to execute documents to establish a line of credit with Westamerica Bank not to exceed $1,000,000 for cash demands associated with the Section 8 Program of the Housing Authority of the County of Contra Costa. 5053 amending the Section 8 Administrative Plan for the Housing Authority of the County of Contra Costa to clarify housing quality standards, establish time standards for repairs and abatement, and provide for displacement vouchers. HA.2 ADOPT Housing Authority Resolution No. Department of Housing and Urban Development funds Budgeted) (All Districts) ![]() HA.1 APPROVE and AUTHORIZE the Housing Authority Executive Director to execute an interagency agreement with the Contra Costa County Administrator’s Office to allow the Housing Authority to fund $10,000 of the cost for a North Richmond Community Services Coordinator position, as recommended by the Executive Director. HOUSING AUTHORITY CONSENT ITEMS Approved as listed Inspirational Thought - “If we have no peace, it is because we have forgotten that we belong to each other.” ~Mother TeresaĬONSIDER CONSENT ITEMS - Items removed from this section will be considered with the Short Discussion Items.Īpproved as listed except as noted: C.67, C.104. There were no Closed Session announcementsĩ:30 A.M. ![]() Convene and announce adjournment to Closed Session, Room 105. Items may be heard later than indicated depending on the business of the day. All times specified for items on the Board of Supervisors agenda are approximate. The Board of Supervisors respects your time, and every attempt is made to accurately estimate when an item may be heard by the Board. GloverĬlerk of the Board, John Sweeten (925 335-1900) ![]() ![]() How to install IceCat on Linux?įor those who are interested in being able to install this web browser on their systems, they can do so by following the instructions we share below. Since by default, the following options are included: replace the Referer header, isolate requests within the main domain, and block the sending of the Source header.īesides that LibreJS plugin has been updated to version 7.19rc3 (support for the Android platform has appeared), as well as the TorButton reaches version 2.1 (note indicates 0.1, but it's probably a typo) and HTTPS Everywhere has been updated to version 2019.1.31.Īlso GNU IceCat 60.7.0 comes with an improved Interface to detect hidden HTML blocks in pages.įinally another point to highlight is the configuration of the third-party request blocker that is modified to allow requests to the subdomains of the host of the current page, to the well-known content delivery servers, to the CSS files and to the servers with resources for YouTube. On the other hand we can find that privacy related settings were improved in this new release of IceCat 60.7.0. ![]() With the release of this new version of the browser, We can find that the ViewTube and disable-polymer-youtube add-ons are included to the browser, allowing you to watch YouTube videos without including JavaScript. 1 Main new features of GNU IceCat 60.7.0.WebRTC is modified to block internal IP leaks when working through Tor. The following features are disabled: security check to open sites in Google services, Encrypted Media Extensions (EME), Telemetry Collection, Flash support, Search suggestions, API location, GeckoMediaPlugins (GMP) and plugin check with digital signatures. There is the possibility to disable JavaScript processing and third-party cookies.īy default, the HTTP DoNotTrack header is populated and the HTTP Referrer header always transmits the name of the host to which the request is directed. The basic package includes LibreJS plugins to block processing of non-free JavaScript code, HTTPS Everywhere to use traffic encryption on all sites where possible, TorButton to integrate with the anonymous Tor network (working on the operating system requires the launch of the tor service).Īs well as HTML5 Video Everywhere to replace the Flash player with an analog based on the video tag and implement a private viewing mode in which resource downloads are only allowed from the current site.ĭuckDuckGO is used as the default search engine, sending requests over HTTPS and without using JavaScript. The launch is based on Firefox 60 ESR code, modified in accordance with the requirements of the completely free software.Įn particular, non-free components have been removed, design elements have been replaced, The use of trademarks has been suspended, the search for add-ons and non-free add-ons has been disabled, and additionally, add-ons have been integrated to improve privacy. The GNU project recently announced the introduction of a new version of the web browser IceCat 60.7.0. ![]() ![]() Whether you opt for a covered trailer or not, the weight of the trailer does need some careful thought. Thankfully, the newer models on the market have been designed to be lower and much more sculpted to improve air flow over and around them and thus dramatically increase fuel efficiency in the towing vehicle. The fuel economy for the towing vehicle is severely impacted too. There are disadvantages to consider with covered trailers as they are not always aerodynamic and are very wind resistant so they can be moved by cross winds causing them to be buffeted, making driving far more difficult and it it is strongly recommended to lower your speed in such conditions. There is usually space in a covered trailer for gear and even helmets – especially if you opt for a ‘v nose’ model which has a pointed front end (better for aerodynamics). The main plus for getting a covered trailer has to be protection from the weather! Bikes stay beautifully dry in rainy weather and certainly won’t need a towel off! Security is another big advantage with opting for a covered trailer because your bike is out of view and the trailer can be securely locked too.Īnother real bonus too is that with the protection of a covered trailer, your precious bike will not get scratched, bumped or suffer from stone chips. There are two main groups of trailer available on the market covered and uncovered. In this case, there could well be sense in looking at double or even triple bike trailers and splitting the costs. This contrasts sharply with the family man who is off on holiday with his family but would prefer to travel in the car with them rather than travelling on his own and of course, this is particularly true in inclement weather or on a long drive down to the chosen holiday resort which could involve travelling the length of France and Spain! If you plan to take your bike with you, consider a motorcycle cargo trailer.Ī third scenario is when groups of bikers meet up for a ‘ride out’ and some prefer to haul use a hauler to carry their their bikes to the starting point. Lots of off road enthusiasts like to take their bikes to the start of the off road circuit and for this need a trailer that will be light and maneuverable and for covering modest distances. The first major questions to ask yourself are “Why do I need a trailer?”, “What will I use the trailer for?”. There is a choice of a single bike trailer or double and triple trailers on the market, where the bikes are secured next to each other across the width of the trailer. ![]() These trailers have special wheel grooves for holding the bike steady and a number of anchorage points. The first consideration is that the motorcycle trailer for sale should be one that is specifically designed for carrying motor bikes safely. There are a number of factors you should consider. When choosing a motorcycle trailer, you are encountered with a number of very different options and styles. ![]() The Trinity MT3 is not only versatile with the number of bikes it can carry, it can be swiftly converted to a 5′ x7′ diamond patterned (non-slip) utility vehicle by simply removing the rails. From the best single bike carriers to the best motorcycle trailers for camping. We’ve covered the five best motorcycle trailers for different purposes. Five Of The Best Motorcycle Trailers Reviewed If you are after a bargain, look out for ‘motorcycle trailer for sale’ adverts in your local papers, advert boards and online. ![]() You may well have spotted the ads reading ‘motorcycle trailer for sale’ and they could have got you thinking about how useful it would be to have one, but the big question is which is the best motorcycle trailer?īefore you invest in a trailer, it is worth exploring the various options available and certainly once you have made a shortlist of the best motorbike trailers for you, it is worth researching and learning about them. Our Top Choice – The Best Motorcycle Trailer ![]() ![]() So it is best to destroy the first tower that is directed to the docking area (destroying portals opposite to the docking are is more useless) unless you need something of important value.īunnies tend to spawn on the patches of tall grass whcih if something is build on or over it it will dissappear. So the chart above was for the first portal destroyed. It seems as if these waves will get exeedingly larger if you destroy more than 1 portal. (blood moon)the first blood moon is usually followed by rain usually on night 5 or 6įollowing day is a blue moon ( no monsters come out)Īfter the blue moon there is an even larger amount of greed about 11 or 10, it is best thaat you get a catupult or at least a stronger tower by this time.ĭestroying a portal creates a special blood moon where, if on On a new island, its best that you explore the area and find the direction sign, that gives you the map as soon as possible, if you lose in the land you still get whatever the land contains, and you can fend off the greed with coins as only ![]() (Info thanks to DovahNuke)Ī short Guide for Kingdom Newlands, and unanswered questions.Įach individual island has their set amount of portals, first island has none aside form the mountain portal, second has one on each side, 3rd has 2 on each side and the 4th has 3 on each side as well as the fifth. The stag is a very good mount in that it is really fast and is faster in the forest, it also attracts deer so you can lead them to your archers to get money. The ghost shows you were the campfire is. on the Second map on both sides.ĭestroying the portal on the first map doesn't trigger a blood moon wave. Other little things me and other players noticed:įirst map you get attacked only on one side. (Info thanks to IWantToBe_Irrelevant and Mathgeek007)īoat Working theory- Can be completed before destroying the portals on the first island and used, and will move towards the port, but unless the path is clear the engineers pushing it will be attacked by the greed. Each island you travel to has a number of unlocks, each one having a signpost as a means to one of them. Signposts Working theory- The Signposts provide unlocks for future islands (unconfirmed - & for future runs). Farms still work but perhaps at a slower pace. **Working theory- Snow makes grass not grow, and less animals aprear, making you get less money. (Info thanks to CaptainKabob) My test: It did take my money if I drop some on his head, and a few days later he did give me some gold back, however I tried giving him a whole sack of gold, and haven't gotten that much back, perhaps he gives me a smaller amount or each day? further testing required. I'm not sure about interest, but it's a great snowy-day fund. When you give the Banker coins, he'll throw them in the castle and the stacks will grow. ![]() **Working theory- During the day you'll notice that the castle keep is open and you can see stacks of your gold coins. (Might be considered spoiler for people who don't want to know what new units are in the game) So after playing Kingdom New Lands for a bit and coming across new units and mechanisms I managed to understand some, while other remain uncertain, so please help me fill in the blanks, and I will try to update this post. ![]() |